The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

But what you may not realize is that pelvic floor stretches are just as important. Tight pelvic muscles, a condition known as ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Planks are an excellent exercise for strengthening the core muscles, which are essential for fixing anterior pelvic tilt. By ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Quad rockers is a brilliant stretch for loosening up those powerhouse muscles while also helping to ease laptop-ravaged lower backs, strengthening the pelvic floor and mobilising the shoulders.

PNF stretching of the hamstrings and lumbodorsal fascia while the pelvis is stabilized can be extremely useful. With this technique the dancer places 1 leg on the ballet barre and contracts the ...

One in four women over age 20 will have a pelvic floor disorder.  Pelvic floor disorders include things like, overactive ...