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The Manual on MSN
2 个月
The best pec workouts for a stronger and well-defined chest
The pectoralis major has two heads: the sternocostal head and the clavicular head. These two heads help you move your arms in ...
来自MSN
1 个月
Men's Health: Which Angle Is Best For Inclined Dumbbell Press?
Meanwhile, another study found that an inclined position of approximately 44° was required to effectively recruit the clavicular head (the upper portion of pectoralis major).
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