Not all peanut oils are made equal. This popular cooking oil comes in a variety of types: The main three you'll likely encounter are refined, cold-pressed, and roasted peanut oil. Refined peanut ...

Is ghee better than olive oil? Here’s how to use them in Indian cooking A few weeks back, Dr Jayesh Sharma shared a reel ...

Look out for unrefined cold-pressed peanut oil, which has a more distinctive taste. Peanut oil is the oil of preference in everyday Chinese and Indian dishes such as stir-fries, curries and snacks.

Watch smoke point- choose oils with a higher smoke point like sunflower or peanut oil and use extra-virgin olive oil for low-heat cooking or dressings. As Sakshi mentioned in her suggestions ...