Berberine, a substance present in various herbs, is acknowledged as one of the top natural solutions for managing PCOS. Berberine has been proven to regulate blood sugar levels, reduce ...
Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.
That's why some people with PCOS struggle losing weight. “Insulin is similar to a key, and this key is what allows sugar from your blood into your cells,” says Kim Shapira, RD, a nutritional ...