This kind of thinking can create a cycle of fear that culminates in panic. The irrational belief that a person is unable to cope with anxiety can trigger a panic attack, as the individual feels ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence ...

Chest pain scares everyone—is it your heart or anxiety? Learn 8 key differences between heart attacks and panic attacks to know when to call 911.

Recognizing that panic attacks can’t harm you is a key step. If something isn’t dangerous, then we can work on reducing our fear of it. This shift is essential in breaking the cycle of panic.

For those with heightened anxiety, these bodily sensations may be misinterpreted as the beginning of a panic attack, ...

potentially leading to panic attacks in vulnerable individuals. ・Compulsive Phone Checking: The constant need to check our phones creates a cycle of anticipation and potential disappointment ...

Using alcohol to self-soothe and cope with anxiety may only create more anxiety in the long run, she added, perpetuating a vicious cycle. How to Handle an Alcohol-Induced Panic Attack There are ...