Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Focus on relaxing massages that don’t involve twisting your neck beyond its natural range of motion. If you feel any pain during the session, speak up right away. Pain is your body’s way of ...

Also, use a pillow that does not force the neck into a steep angle. There are many potential causes of back pain. The location, type, and severity of the pain can all provide clues about the cause.

twisting your lower back and leading to spinal misalignment. "Over time, this can result in back pain or stiffness. "It can also cause neck strain – turning your head to one side for long ...

“This position means you have to twist your neck to one side and ... to release tension build-up and restore some pain-free movement into your neck and shoulders. “One stretch to try is ...

Disks help you stand up straight and perform everyday motions such as twisting and bending. Over time, this condition can worsen. It can cause mild to extreme pain that may interfere with your ...