Unsure how fast you need to run to dip under 20 minutes for the 5K ... s a 10K or a marathon – or you simply want a better grasp of paces to assist your training, use this handy chart to ...

A 5k run is the ... stopping. A 10K is 6.2 miles, and one of the most popular race distances out there – and for good reason. While it challenges you to run at a fast pace over a longer distance ...