If you really want to improve your range of motion, then just reaching into a stretch might not be enough. Instead, a technique called PNF stretching has been shown to support your body into ...

Now, let's uncover Masi's top-recommended stretch to improve your flexibility, how to do it, and other tips for leveling up your mobility. Both PNF (proprioceptive neuromuscular facilitation ...

The specialist works with you on your body using the PNF system of stretch, aka Proprioceptive Neuromuscular Facilitation.