“This spice seed is widely recognized for its ... Additionally, it’s essential to use high-quality, organic nutmeg to avoid any harmful reactions caused by adulterants,” says Dr Nahar.

and it pays to know the difference between similar spices like nutmeg and mace. Despite the different names, these two spices actually come from the same tree and fruit, and they can often be used ...

Store out of the reach of children. You can purchase ground nutmeg in any grocery store. You can find it in the spice section, where there may be organic products available as well. If you are ...

Nutmeg and mace are two separate spices found in the same fruit. Both have long been valued for their fragrance, flavor, and medicinal properties. India is the lead consumer of nutmeg as well as ...