If we can strengthen the muscles opposite of the area of the body that is affected by poor sitting posture, we can contribute to stronger posture while sitting for hours at a time. Try to include ...

Imagine living without tables, desks, or work benches. Throw in the twist of removing an automobile that we sit down in to take us to our desired location in minutes. Just for fun, put yourself in ...

The key here is to keep changing instead of locking yourself in a single sitting posture, no matter how “optimal” that ...

"Sitting on the correct seating is also vital for your posture and health. This ensures your weight is evenly distributed, prevents muscle strain and allows optimal blood circulation and ...