Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

However, evidence suggests that people absorb omega-3 fatty acids more effectively when ... may benefit from taking 250 to 500 milligrams (mg) daily. However, a person needs to consult a doctor ...

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...