Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health.

Review: Impact of Olive Oil Components on the Expression of Genes Related to Type 2 Diabetes Mellitus. Image Credit: sebra / Shutterstock In a recent review published in the ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

The healthiest olive oils are packed with heart-supporting polyphenols and omega-3 fatty acids. We tested and rated 13 ...

“We’ve focused on fat reduction for 40 years, and it’s sent us in exactly the wrong direction in terms of obesity and diabetes ... like extra virgin olive oil and sunflower oil are ...

New machine learning techniques have helped two Kean University researchers pinpoint the most influential factors causing ...

With diabetes, dinner doesn't have to be a chore ... with everything you need to make a quick meal. Things like olive oil, low sodium broths, spices, and whole grains. To save time and prep ...

Can lowering oil consumption by 10% have an impact on health? Here's what Dr. Sai Sravani Kesuraju, Consultant, General ...