I started playing sports around 10 years old. My dad was a squash player ... gather as much knowledge and information as you can on strength training through videos and tutorials so that you ...

Getting old is a bummer because you start getting all these ailments ... working out has got me through just about everything. Hartig points out that anyone can benefit from strength training.

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...