This is how often you should change your pillow, according to a sleep expert. Plus, 5 common signs you need to change your ...

Give your old pillows new life with these ideas. When your neck starts to feel chronically sore in the mornings thanks to a flat pillow, it might be time to replace it with a fresh, new one.

Old pillows accumulate allergens ... 9 reasons to have avocados for breakfast Pillows that are flat or bulgy make one uncomfortable as this person has to turn all night. Replacing the pillow ...

Any old pillow will do. And while you're getting used ... put a pillow under your knees. If you lie flat with your legs down, you'll notice your lower back arches up a bit. You might even be ...

Lumps, odors, or loss of shape are signs that the pillows needs to be replaced as soon as possible. For a clean and good night’s rest, one should always replace old pillow cases. Here are some ...

She says "if the shape of the pillow is lumpy, when you squeeze it, it doesn't return to its normal shape or it's flat," then you need ... reasons to discard your old ones for a new pillow ...

"If your pillow’s shape is lumpy, it doesn’t bounce back when you squeeze it, or it’s completely flat," she advised ... Listing the same reasons to chuck your old one out for a new pillow ...