So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Replacing just 30 minutes of excessive sitting a day with any type of physical activity can lower heart health risks.

If you have a job that requires you to sit for several hours a day, doing some stretches and exercises while you're at your desk may help you relieve stiffness and stay active. The average ...

Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of sitting in an office all day.

They’re particularly useful for people who put in long hours at a desk or frequently work in a stooped position: Exercise 1: Child’s pose A good way to start keeping your back muscles from ...

So, you’re sitting at your desk again ... it’s no surprise that this desk-bound lifestyle isn't doing our bodies any favours, the real question is: how much exercise do we need to offset ...

Since swimming is probably off the table as an under-the-desk exercise, we’ve gathered ... on the end make it easy to maneuver around your home office, and with speeds up to 6 mph you can ...