If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Finding it difficult to get comfortable at work? Given we spend up to 8 hours in our chairs, the correct posture is key.