Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is common in people with type 2 diabetes, finds a pooled data analysis of the ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

It’s high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you’re looking to lose weight or build muscle, cottage cheese is among the ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Wholesome eating includes getting the right amount of micronutrients — including vitamins and minerals — needed ... dietitian nutritionist and owner of Nutrition-In-Sight, for her tips on ...

“Investment interest in the vitamins, minerals and supplements (VMS) sector is tied to consumers’ desire for health and ...

However, nutrition does play a significant role in the health of hair follicles and the growth cycle. A well-balanced diet ...