And that's true well before your get-ready-to-work-out routine begins. Let's look at the relationship between sleep and exercise. Long story short, better sleep means better exercise. So if you've ...

A child spends about 40% of his or her childhood sleeping. This is an essential activity as sleep is crucial for children to grow and learn, stay healthy, and function well.

BBC Breakfast's Sally Nugent has sparked concern after admitting to 'not sleeping well'. The TV host discussed sleeping patterns during a segment alongside co-stars Jon Kay and Carol Kirkwood.

when the blood is not circulating well and giving that nice rosy appearance, blood can pool, which can cause these dark circles. Now, you may get a ton of sleep and still have dark circles because ...

you're not alone. A third of us find it difficult to fall or stay asleep; myself included. So this is where my new Radio 4 podcast series Sleep Well comes in. The idea is that you listen to it at ...

It alters our immune system and affects our hormonal secretions. Patients who do not sleep well are the risk of developing viral illnesses and developing fatigue and tiredness," he said. " ...

After the 12th game, I was not sleeping properly. I spoke to Paddy, and I made some changes. After that, I slept well in the last two days -- at least eight hours each day,' Gukesh said after the ...

Your body sees a myriad of positive effects when you sleep well: Your heart system gets stronger ... you know whether you should keep using it or not. Some light stretching is another natural ...

Please enable JavaScript to read this content. About two million Kenyans are not sleeping well including children, teenagers and adults particularly those struggling ...