By incorporating these easy sinus relief tips into your daily routine you can alleviate nasal congestion and begin the day ...

A stuffy nose can cause a lot of discomfort However most of the time it does not require medical attention and resolves on ...

The most decisive way to treat a stuffy nose is to eliminate its cause, but there are several ways you can experience more immediate relief. In general, you want to keep mucus thin, which will ...

The body naturally moves mucus from the nose backward and ... and potential heartburn or regurgitation. READ ALSO: Remedies for a runny nose Several natural remedies can help alleviate post ...

Nasal spray options include steroids (e.g. Flonase, Nasacort), which are best for allergies and long-term inflammation but ...

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

The body naturally moves mucus from the nose backward and down into the throat ... and potential heartburn or regurgitation. Several natural remedies can help alleviate post-nasal drip symptoms.

This cold and flu season, you may be looking for clues you're getting better anywhere you can find them, even in the color of ...

While menthol doesn’t physically clear your nasal passages or reduce mucus ... while other remedies do the heavy lifting. The food solution If you’ve ever noticed your nose running after ...

When a cold leaves you stuffed up, you can get fast relief from a nasal spray ... a chemical that helps control the production of mucus in your nose. This can help reduce the amount of mucus ...

Early treatment of phlegm and mucus build-up is important, mainly to achieve symptomatic relief and prevent complications, says Dr Chung, as sometimes, thick, hard-to-clear mucus can make it difficult ...