The first experiment included healthy (but sedentary) young adults with no yoga experience. After eight weeks and 24 Bikram sessions, Tracy says the study participants showed some modest increases ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Using the same technology, she has created the first line of yoga pants designed to be worn without underwear. Produced by Sam Rega. Additional camera by Alana Kakoyiannis. Follow BI Video ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.