Actor Vidya Balan says she very strategically does not eat any raw food and follows a "no food raw” diet even though it is considered healthy and is packed with plant-based foods. The no-raw ...

The truth is, there’s no research suggesting that raw eggs contain higher levels ... The best way around it is avoid making your diet dominant in specific food groups and instead eating a ...

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and ...