In a nutshell Fat hidden between muscle fibers may predict heart problems better than traditional measures like BMI or weight, especially in women. This type of fat can be detected through specialized ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

A new trend among celebrities for extreme exercise is being driven by the promise ... living longer and free of chronic illnesses such as heart disease and dementia. That’s hardly a new message.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Clinical consequences of heart failure are fatigue, dyspnea, and progressive impairment of exercise tolerance. Regular exercise training is associated with health-improving effects. In patients ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long ...