The book provides evidence-informed breakdown of what body image is, the contributing factors to positive vs negative body image during adolescence, and how to improve body image. It balances ...

Adultish: The Body Image Book for Life is an excellent resource on body image ... In Adultish, Dr. Markey emboldens us to sluff off the weight of negative body culture and embrace trust, self-love, ...

Body dissatisfaction can be minor, too bad my nose is so big, or it can be severe, I hate everything about my body.Once you start to think that you have a flaw, your mind runs with the distraction ...

but the key to developing a positive body image is to recognize and respect our natural shape and learn to overpower those negative thoughts and feelings with positive and accepting ones.