“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

"That was enough Gym honey...I need a nap," she wrote across the video. Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer ...

Babies typically need 12-16 hours of sleep including naps, according to The Sleep Foundation. According to baby sleep ...