While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Best neck massager machines to relieve stress and improve posture - Explore our selection of the best neck massager machines ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... neck hang loose. Perform for as long as desired, starting with 15 seconds. With your ...

upper back, and neck. Usually, people perform this exercise to strengthen shoulder muscles, improve posture and stability, and relieve tension in the neck and shoulders. "This exercise is ...

Muscle tension in the neck is ... muscle is located at the side and back of your neck, on each side. It lifts up the scapula bone that connects your upper arm and collarbone.

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

The neck and shoulders are a common area of ... which reduces strain on the back. Stress can cause tension in the upper back and shoulders. Yoga or stretching exercises can help ease tight muscles.