Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do exercises help to reduce neck pain and stiffness? Regular workouts may assist in relieving neck pain and neck stiffness by ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

All included papers focused on male participants, two of the papers were focused on rugby and one on American football. One study found that neck strengthening exercises increased isometric neck ...

thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help ...

You can look up toward your fingertips, or if your neck doesn't like that, you can gently drop the chin. Just lengthening here, pressing away. You're strengthening the legs, you're working on ...

Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum ...

Background In recent years there has been an increase in focus on the potential role neck muscle strength and strengthening may play in helping to mitigate the risk of sports related concussion (SRC).