You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Nowadays, many jobs involve spending long periods sitting, which can have negative consequences for our health. One of the ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...

Physical activity can reduce AS-related pain. If you want to ease neck discomfort, stay on top of your flexibility. Practice slow, turning movements that stretch your neck muscles and joints.

These exercises can do more than give your face a more defined or a younger look—they can also prevent pain in the neck, head, and jaw. Studies have shown that jawline exercises may help reduce ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Emersware LLC has announced a cervical traction device for tense and aching necks in need of stretching and support.Sheridan, ...

The Neck Cloud has recently been launched in the USA, offering a simple solution for at-home treatment of neck pain, TMJ, and ...