The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these symptoms and improve your general well-being. These workouts help to ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

The following stretches and exercises may help relieve neck and shoulder pain. These are gentle movements and stretches for stiffness. If your pain is more severe, or increases with the exercises ...

Cervical radiculopathy is a condition caused by a pinched nerve in your neck. It happens when your cervical spinal cord or nerve roots arising from it become compressed by the cervical vertebrae.

It's important to seek advice from a healthcare provider when creating a specific treatment strategy that works well for you ...

Various conditions can lead to carotid artery neck pain. For instance, some people experience carotidynia, which is inflammation of the blood vessels. Carotid artery dissection can also cause pain ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...