While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price ... According to a 2024 paper, published in the Arthroscopy, Sports Medicine, and Rehabilitation ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay ... and Rehabilitation journal, completing dynamic exercises plays a “pivotal role” in injury ...

It is one of the optimal neck endurance exercises. Start in a seated position and bring your right forearm to the floor. Roll onto your right hip and straighten your legs. Use your feet for support.