First, know that not everyone needs to nap. “If you’re getting good quantity and quality sleep, then you should be refreshed ...

Work, social plans, kids, pets and doom-scrolling are some of the many reasons we miss sleep. It's important to consider why you're napping, says Dasgupta. “If someone just needs a power nap ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to ...