Whether you need a quick power nap or a longer rest, understanding how to nap effectively can make a significant difference ...

Discover how short naps can enhance your cognition and mood while minimizing health risks. Learn the ideal duration, timing, ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

That said, the length of your nap matters. Too long, and you’ll feel groggy; too late in the day, and you risk messing with ...

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

There are several benefits of napping, including less fatigue, greater alertness and improved performance. You can also benefit from better memory and a faster reaction time to stimuli. However, ...

A Tokyo-based startup, working with the Yamagata University Sleep Management Research Center, perfected what it calls the ...

Ever wished you could duck somewhere for a quick kip at work? Staff at this Perth workplace can, and the results may surprise ...