The simplest way to measure your blood pressure at home is to use an automated cuff, which you can purchase online or at most drugstores. The American Heart Association recommends this method.

What Do Systolic and Diastolic Blood Pressure Numbers Mean? When you check your blood pressure, you get two numbers. The first, or top, number, is called systolic blood pressure. The second ...

The numbers taken at a doctor's office can be unreliable. Find the most accurate home monitors here, and learn how to get ...

Consistency with daily tracking helps establish a baseline for your "normal" blood pressure and helps you see any fluctuations over time. Lifestyle, like stress and not getting enough sleep ...