Dehydration can lead to various health problems ... grapefruit What the NHS says: Doctors say people should aim to drink enough during the day so their pee is a clear pale yellow colour. The Eatwell ...

Dehydration is regarded as a major health ... fluid a day, reports Surrey Live. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. According to the NHS, water ...

An NHS surgeon has suggested adding one drink to your diet could help improve ... to reduce the growth of bad bacteria, leading to better gut health. In fact, there’s growing evidence that ...