My sisterlocks have completely changed my fitness and wellness journey. Before, I'd hesitate to go all-in at the gym because I was worried about sweating out a fresh style. Swimming? Forget about it.

“There were certain people in my life who were like, ‘You’re too old, you’re too big. You’re gonna hurt yourself." ...

On my journey to getting stronger, even my failsafe defenses were rendered unnecessary after I joined Planet Fitness. Their whole deal is about meeting you where you’re at — how could I argue ...

Slowly but surely, after training with knowledgeable friends and watching hours of fitness YouTube, my confidence started to grow. You’re now subscribed to all our newsletters. You can manage ...

Nigerian actor Deyemi Okanlawon has revealed how his friend, Pastor Jimmy Odukoya, has been instrumental in motivating and guiding his fitness journey ... One of my best friends convinced me ...