After years of spectating at the New York City Marathon, I finally ran my first one in 2024. I signed up because completing a marathon, especially as a runner living in New York, felt like a big ...

The finish line of the 2024 Dublin marathon marked an incredible milestone for Colette O’Hagan, but she’s not finished ...

The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates to store up energy for the big day. This is something I've been looking ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

First, I would run new courses that I found through friends, social media, running apps, and more. Seeing new places makes a ...

Sticking to a routine became my first mental hurdle I often wing things in life, but I knew showing up unprepared for a marathon would be a big mistake. Thankfully, I had access to a detailed ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

“By the time of my third marathon, I found it easier as I was running five or six times a week at that stage. My first marathon was hard though: I really did ‘hit the wall’, as they ...