Some stomach sleepers adopt the three-quarter position with one leg bent up on their side as they doze off. This is not great ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

With some determination and sweat, you can be on your way to recovery after abdominal surgery. The key to firming and strengthening abdominal muscles after surgery is making exercise a habit.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The stomach muscles help to mix and break the food down by churning it around. The stomach is an important organ in the digestive system. After food has been chewed in the mouth and swallowed ...

Even anticipating food makes your stomach juices start flowing and its muscles relax, in preparation for the coming feast. Why is there a nervous feeling in your stomach when you're scared or ...

Stomach gripping refers to the process of repeatedly and extensively contracting the muscles of your upper abdomen to pull your stomach up and in and it can lead to an imbalance called 'hourglass ...

It is often known as sportsman’s hernia and is believed to be caused by repetitive stress. Objective: To assess lower limb and abdominal muscle strength of patients with PAWD before intervention ...