Why we chose it: Garden of Life Organics Men’s Multi is worth considering for men who want a simple, high quality multivitamin to ... provides 330 milligrams (mg) of omega-3 DHA per dose.

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.