Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

What to Target With Stretches for Upper Back Pain When you ... lower back muscles (those mentioned above and the deeper multifidus) Even when the source of your soreness or stiffness isn’t ...

rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of ...