Whole fish are usually sold un-prepared ... is usually left attached. Red mullet is most often pan-fried, grilled or steamed; the bones make excellent stock. It is popular in France and in ...

In a large pan, heat the oil and gently fry all the bones and trimmings with the vegetables, garlic, spices and herbs for 5 ...

Add the fish bones (or fish fillet ... tablespoon of olive oil in a frying pan until simmering and fry the red mullet strips, squid rings and tentacles and shrimps briskly for 2–3 minutes.