Supporters of mouth-taping say it eases snoring, fatigue, bad breath, excessive thirst and concentration issues. However, none of these claims have been scientifically studied. Others claim mouth ...
He said: "Hold the tongue to the roof of your mouth, suck it and click. Do 30 of them per day. The louder the click, the better the tongue posture, so keep going." Snoring occurs due to floppy ...
The blockage can be worsened by physical deformities in the mouth, throat, and nasal passages. Enlargement of the tongue is another major cause of snoring and sleep apnea, as it can block your airway.
Manchester City striker Erling Haaland has previously said he sleeps with his mouth taped shut as part of a night-time routine aimed at maintaining his good form.