How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

In this article, we have compiled a full list of the top 10 yoga poses that you can do daily in the morning to stay calm and relax your mind. Mountain Pose is a fundamental yoga pose that promotes ...

“Tadasana (Mountain pose) and Vrikshasana (Tree pose) promote cognitive function and memory,” he says. Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree ...

Stand up straight with your arms by your sides and take a deep breath in. From mountain pose, inhale and bring your arms toward the ceiling, reaching the fingertips up toward the sky and rooting ...