Feeling like your world is upside down and there's no one around to cheer you up? Give yourself a boost with these 30 phrases ...

With employee satisfaction playing such an important role in business success, determining how to best motivate your ...

Talking to oneself is a common behaviour that can be both positive and negative for mental health. Sometimes, however, it can ...

O’Connor encourages you to give yourself permission to take breaks from goal-oriented behaviors. In fact, it may help you ...

If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are five ways to boost your motivation at work.

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

“Motivation is always relative. The important thing is that you build up a discipline for yourself,” says the Berlin ultra-marathon runner. He recommends not seeing sport as torture, but ...

For example, if you think of yourself as an ethical person, but then cheat on a test, that would create cognitive dissonance that you might then try to reason your way out of. Motivated reasoning ...

In winter it can be difficult to motivate yourself to get out of bed in the morning some days, let alone go for a walk. However you can now find inspiration in the new series of Winter Walks that ...