As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends ...

One of the most common habits that we tend to revert back to is snoozing after their alarm has gone off. Getting up on our ...

Here’s where it became tricky for me. In the past I made my bed every morning, but recently I’ve been slacking because of ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a bit more joy rather than just rushing and then realizing I’m behind. So, ...

Making your bed in the morning is a simple habit with profound benefits It sets a positive tone for the day reduces stress ...

Making yourself feel nice is a great way to entice you out of bed. The best beauty routines begin with morning skincare, and ...

On the first morning, the routine felt jarring and new. I’m someone who usually hits snooze for over forty minutes, so getting out of bed within five seconds was a Herculean task. My partner jokingly ...

On the one hand, Martin points out that this trend could potentially interfere with the wearer’s ability to get a good night’s sleep ... to sleep may prevent some from going to bed at a reasonable ...

One writer’s role as a dog mom forces her out of bed before the sun is shining ... Shop SELF editor’s morning routine essentials These products help us start our days right.

On TikTok, the same concept has been applied to morning routines at home and it’s a total game changer. Instead of rolling out of bed at the last minute, the idea is to get up early and follow ...