Join the folks from B(older) U for a Thursday morning Qigong exercise group session. Qigong is a Chinese healing practice that combines meditation, controlled breathing, and gentle movement.
That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...
This ancient Chinese practice promotes harmony of body, mind, and spirit Qigong, pronounced “chee-gong,” is an ancient ...