Brown sugar contains some minerals and nutrients, but these are not in the amounts that they can significantly contribute to your nutrition. Additionally, brown sugar is also high in calories ...

Molasses is a good source of minerals like iron, calcium, and magnesium. It also contains antioxidants, which help to reduce inflammation and protect against oxidative stress. Brown sugar is a type of ...

However, it has small amounts of vitamins and minerals. Honey also has a lower glycemic index when compared to brown sugar and the increase in sugar spike level is less dramatic. Even though honey ...