A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

In addition, mindfulness meditation strengthened connectivity between the executive control network and reward-related brain areas, such as the parahippocampal gyrus. The parahippocampal gyrus is ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Traditional treatments like cognitive behavioural therapy have shown limited success, and the brain mechanisms behind the disorder remain unclear. Mindfulness meditation demonstrates potential in ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...