For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

A key element in raising resilient, thriving, and confident kids starts with something deeper—and it's not about just making ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more resilient environment for their families.

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

The study tested more than 8,000 children (aged 11-14) across 84 schools in the UK from 2016 to 2018. Its results showed that mindfulness failed to improve the mental wellbeing of children compared to ...

Check social media etiquette to improve your online experience. Build boundaries, take breaks, interact carefully, and ...