Children can feel stressed, angry, preoccupied, and overwhelmed. Help them manage these feelings by teaching mindfulness to ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more resilient environment for their families.

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

The present study investigated the effects of an 8-week (16 session) school-based mindfulness program for young children across 8 classrooms (K through 2) using a quasi-experimental ...

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

Check social media etiquette to improve your online experience. Build boundaries, take breaks, interact carefully, and ...

Media discussion of mindfulness has also been somewhat imbalanced. But there was little media coverage in 2022 of the most expensive study in the history of meditation science (over US$8 million ...