These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

With this in mind, mindfulness apps are a great way to make self-care into a daily habit. Whether they’re guiding you through a breathing exercise or simply reminding you to take care of ...

Whether you need to unwind, meditate, or boost productivity, Portal brings the calming essence of nature into your daily ...

Request To Download Free Sample of This Strategic Report @- The Mindfulness Meditation Application Market is experiencing robust growth driven by rapid smartphone penetration worldwide. As ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The thought exercise was part of The Good List's "week of gratitude" program ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Mindfulness meditation is the most common type ... In a 2021 study of meditation app users, researchers found that people who used the app at the same time every day were more likely to continue ...

As someone who had experience with meditation before using the app, I know it offers much more than that. The goal of mindfulness meditation is to have control over your own mind. It's not about ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm a tired, jaded journalist who'll try anything to feel more alive, so I ...