Recent research in Poland found that a six-week mobile app-supported training in mindful-gratitude practice decreased prejudice (anti-Semitism, sexism, homophobia, anti-immigrant sentiments ...

With so much weighing on you and so little free time between social obligations and holiday prep, it’s no surprise that mindfulness and gratitude fall by the wayside this time of year.

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

The New Year holds the promise of fresh beginnings-a blank canvas waiting for your personal brushstrokes. Yet, how often have ...

There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...

Loneliness not only makes you feel sad and alone; it suppresses your immune system and increases stress hormones. Mindfulness ...